Sleep Smarter by Shawn Stevenson

Sleep Smarter: 21 Essential Strategies to Sleep Your Way to A Better Body, Better Health, and Bigger Success by Shawn Stevenson

When it comes to health, there is one criminally overlooked element: sleep. Good sleep helps you shed fat for good, stave off disease, stay productive, and improve virtually every function of your mind and body. That’s what Shawn Stevenson learned when a degenerative bone disease crushed his dream of becoming a professional athlete. Like many of us, he gave up on his health and his body, until he decided there must be a better way. Through better sleep and optimized nutrition, Stevenson not only healed his body but also achieved fitness and business goals he never thought possible.

In Sleep Smarter, Stevenson shares easy tips and tricks to discover the best sleep and best health of your life. With his 14-Day Sleep Makeover, you’ll learn how to create the ideal sleep sanctuary, how to hack sunlight to regulate your circadian rhythms, which clinically proven sleep nutrients and supplements you need, and stress-reduction exercises and fitness tips to keep you mentally and physically sharp.

Sleep Smarter is the ultimate guide to sleeping better, feeling refreshed, and achieving a healthier, happier life.

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The Power Vested in Me - Unique ‘Four-Book’ Trilogy

Step into the shoes of the Stardust--and take off into a complex, dangerous, and magical world--where danger lurks around every corner and adventure reigns supreme. In this unique ‘four-book’ trilogy, The Power Vested in Me follows the journey, struggles, and challenges faced by five gifted teenagers who are tasked with finding and collecting unusual objects with unknown powers. Under the guidance of their charming yet mysterious benefactor, Starkey, the teens will travel to incredible and fascinating new worlds, encounter malevolent forces, and experience the wonders of a strange and mystical land. From everyday problems of teens like exams, homework, and family drama, to the otherworldly realm of the Land of Nod, life for these unique teens will never be the same. But who are the Stardust, really? Why have they been created? And do they have what it takes to overcome the many evils of the universe?

The Ishtar Cup | Murray Lee Eiland Jr.

Bart Northcote vigorously defies stereotypes. He is a Los Angeles private detective who also writes books that are loosely disguised as fiction. He has a keen sense of making money from every job, and has a voracious appetite for art. Here he is involved in tracking down the whereabouts of a fabulous antiquity, called the Ishtar Cup, which has been smuggled out of Iraq after the Gulf War. The problem is that his client, who refuses to giver her real name, wants Bart to follow one of her co-conspirators to make sure they know that they are being watched. Bart suspects he is being played, but he has no idea why. www.amazon.com/Ishtar-Cup-Bart-Northcote/dp/1517362288

The Glass Castle: A Memoir by Jeannette Walls

The Glass Castle is a remarkable memoir of resilience and redemption, and a revelatory look into a family at once deeply dysfunctional and uniquely vibrant. When sober, Jeannette’s brilliant and charismatic father captured his children’s imagination, teaching them physics, geology, and how to embrace life fearlessly. But when he drank, he was dishonest and destructive. Her mother was a free spirit who abhorred the idea of domesticity and didn’t want the responsibility of raising a family. The Walls children learned to take care of themselves. They fed, clothed, and protected one another, and eventually found their way to New York. Their parents followed them, choosing to be homeless even as their children prospered. The Glass Castle is truly astonishing—a memoir permeated by the intense love of a peculiar but loyal family.

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