Sleep Smarter by Shawn Stevenson

Sleep Smarter: 21 Essential Strategies to Sleep Your Way to A Better Body, Better Health, and Bigger Success by Shawn Stevenson

When it comes to health, there is one criminally overlooked element: sleep. Good sleep helps you shed fat for good, stave off disease, stay productive, and improve virtually every function of your mind and body. That’s what Shawn Stevenson learned when a degenerative bone disease crushed his dream of becoming a professional athlete. Like many of us, he gave up on his health and his body, until he decided there must be a better way. Through better sleep and optimized nutrition, Stevenson not only healed his body but also achieved fitness and business goals he never thought possible.

In Sleep Smarter, Stevenson shares easy tips and tricks to discover the best sleep and best health of your life. With his 14-Day Sleep Makeover, you’ll learn how to create the ideal sleep sanctuary, how to hack sunlight to regulate your circadian rhythms, which clinically proven sleep nutrients and supplements you need, and stress-reduction exercises and fitness tips to keep you mentally and physically sharp.

Sleep Smarter is the ultimate guide to sleeping better, feeling refreshed, and achieving a healthier, happier life.

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CyberKnight and the Hand Puppet Commandos: Origin Story by Robert J. Gold

CyberKnight and the Hand Puppet Commandos is the " Origin Story " in a series of novels that reveal the epic adventures of Dr. Daryl Daxler (known as "Dax"). From childhood puppeteer to achieving her status as a “Triple Doc” (Ph.D.'s in Astrophysics, Electronic and Parapsychology) and SETI Scientist where she makes a discovery of historic importance, Dax is thrust into the quest of a lifetime. Her development of her life-long dream to build her synthetic telepathy invention, known as the ReAmplifier, ends with results that are not what she expected. When the device links her into the “ Great Mind Wave ” and downloads the “ World Protector Kit ” (WPK) into her mind, it is only the beginning of a journey that will transform her life from purely scientific pursuits to being Earth's “ CyberKnight ”, the reluctant – at first, leader of a powerful group of miniature super heroes, the Hand Puppet Commandos - the likes of which the planet has never seen before. The...

DOUBLE CROSSED AND UNRAVELED by Kelsey Carlee

This memoir recounts the relationships that a young Kelsey experienced, such as how her whole world got turned upside down when she met Howie. It touches on her complicated relationship with her mother, and how the love she developed for Cole nearly cost her life. The plot makes a full circle from when the author was younger to the adult version of herself, as she grieved the loss of her mother and had to look back at the past to be able to call things what they really were. This book chronicles the author's unraveling through poetry, letters, and recollection as an outlet to heal her past traumas. Double Crossed and Unraveled is for every survivor of neglect and abuse. It touches on domestic violence, PTSD, sexual assault, complicated grief, addiction, and recovery. It’s easy to get lost in this "riveting" story that's difficult to set down once you begin reading. https://a.co/d/aBAoWDU

The Ishtar Cup | Murray Lee Eiland Jr.

Bart Northcote vigorously defies stereotypes. He is a Los Angeles private detective who also writes books that are loosely disguised as fiction. He has a keen sense of making money from every job, and has a voracious appetite for art. Here he is involved in tracking down the whereabouts of a fabulous antiquity, called the Ishtar Cup, which has been smuggled out of Iraq after the Gulf War. The problem is that his client, who refuses to giver her real name, wants Bart to follow one of her co-conspirators to make sure they know that they are being watched. Bart suspects he is being played, but he has no idea why. www.amazon.com/Ishtar-Cup-Bart-Northcote/dp/1517362288

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