Books Collection

Doing stupid things …. a nice way of getting out of the borders that define to us our … boring reality I hear many people … complaining they have … boring lives … and when i ask some of them what is going on … trying to teach them my technique of …. analyzing… defining …. as into the end to be able to totally redefine the reality itself …. i see a weird fear … that i could not understand for years. But later on …. I’ve realized it’s the fear of making mistakes … and all sorts of stupid things … not seeing that everything is just part of this scenario … called life … and has the meaning to reveal us … its secrets. Download for free Amazon:  www.amazon.com/DOING-STUPID-THINGS-AMAZING-JOURNEY-ebook/dp/B0C4NQJ75W Google - play.google.com/store/books/details/Adrian_Gabriel_Dumitru_DOING_STUPID_THINGS_AN_AMAZ Apple:  books.apple.com/au/book/doing-stupid-things/id6449017231 About the author: www.adriangabrieldumitru.com Keywords: psychology of the unconscious book , the archetypes and the col

Mental health is like a journey with many winding roads. Like any voyage, its terrain can be difficult to navigate, and it’s full of unexpected turns, bumps along the way, and moments of clarity. Despite the abundance of research and resources devoted to mental health, it is often still ignored or even stigmatized. This is especially true in more traditional or conservative communities and societies where mental health issues are not openly discussed. Unfortunately, these attitudes can lead to a lack of understanding and perpetuation of stigma surrounding mental illness. This can cause individuals to suffer in silence, believing that it is not acceptable to talk about their struggles. This book seeks to change this outlook by giving readers a comprehensive overview of the complexities of mental health and why discussing it openly is essential for making progress. Through the lens of social prescribing, readers will learn how evidence-based strategies are being used to better support

 Sleep Smarter: 21 Essential Strategies to Sleep Your Way to A Better Body, Better Health, and Bigger Success by Shawn Stevenson   When it comes to health, there is one criminally overlooked element: sleep. Good sleep helps you shed fat for good, stave off disease, stay productive, and improve virtually every function of your mind and body. That’s what Shawn Stevenson learned when a degenerative bone disease crushed his dream of becoming a professional athlete. Like many of us, he gave up on his health and his body, until he decided there must be a better way. Through better sleep and optimized nutrition, Stevenson not only healed his body but also achieved fitness and business goals he never thought possible.   In Sleep Smarter, Stevenson shares easy tips and tricks to discover the best sleep and best health of your life. With his 14-Day Sleep Makeover, you’ll learn how to create the ideal sleep sanctuary, how to hack sunlight to regulate your circadian rhythms, which clinically